Author: Admin

I’ve been sober for almost two years now, and I can’t believe it!  Two years ago today, at a party in San Francisco, I was out of control. I got into an argument with my boyfriend because he wouldn’t buy me another drink. He told me that if I didn’t stop being drunk then we…

As a musician, there are three main things that I want out of my studio time – songwriting, recording, and editing/mixing tracks. The only way that this happens is if the track in question has been written by me first. Let’s dive into how to learn to write music. While some musicians may be able…

The first step in learning any new skill or habit is recognizing just what exactly needs doing. Let’s learn how to meditate. If you’re looking at this article with some measure of skepticism about whether you really need help with meditation, I’d encourage you to try it anyway. Meditation is one of the most helpful…

You’re sitting at home on your couch with nothing better to do than check Facebook. Or maybe it’s late one night and you have a craving for ice cream but you know if you eat it you’ll gain weight…so instead you grab an extra-large cup of coffee and sit there mindlessly scrolling through Twitter until…